Judo /  Judo Principles – Movement – Pre-grip

  • JR

    Justin Roche, 00:29, Tuesday 10th January 2017

    May I add, it is also good to be slightly on the balls of the feet when moving so as to prevent injuries occurring to the knees and ankles, as when moving on the balls allows you to have more flexibility of movement.

    "Where the oak will shatter in the storm, the willow survives"

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